Then take it out and flip them upside down and then microwave again for 1 – 2 mins. After they splutter add curry leaves. I have type 2 diabetes and thyroid and a vegetarian .. please advise. Your email address will not be published. Hi Mannu As per your height , your ideal body weight should be 60 kgs. The best thing is you can chop the vegetables well in advance and also boil the vegetables for 2 – 3 times together and keep it in the fridge. Lemon Oats is easiest oats recipe compared to other oats breakfast recipes. You can store the boiled vermicelli in the refrigerator. This is owing to high satiety value, decreased and slow absorption of macronutrients and absorption of extra body cholesterol. Hi mam…my height is 150cm and weight is 77kg..can you pls send me a healthy diet plan. Serve it hot with any kind curry. INLIFE Slimming Gel (Inch Loss Only) Dosage: Massage the gel in upward direction on the fatty areas of your body until the gel is absorbed completely. <3, Hello , kindly check the mail for diet chart. Dosage: Dilute 5-10 ML of ACV in a glass of water. In first way you boil the vermicelli like noodles and later sauté them with veggies. I am vegetarian and dont have any medical problems. I need to lose 10 kgs as soon as possible. Hi usha,Please check your Gmail Id for diet chart. Will you Pls send me diet chart, Hi Akansha do mail me the complete details. After adding salt, sugar and yeast and mixing well, let it ferment overnight. Combine the dry roasted oats to the boiling water and mix well and cook up to 3 minutes. I am 25 years, weight is 76 kgs and height 5.3. My diet – i do eat only homemade food in moderation and include a lot of water (3-4 lts)per day. Pre-heat the tawa for a minute and pour the ladle full of rava dosa batter onto it. Incase, you are a vegetarian, you can go for low-fat milk, peanut butter, low-fat milk, tofu, low-fat cheese, soy products, dals and pulses. Hello Bala, please check your Mail ID for the diet chart. I have no medical issue. When people discuss its weight loss properties it isn’t because it’s some magic pill, it’s because it is low calorie and filling. Diet: Medical Problems (If Any): Purpose for Diet Chart: Hello,, i want to.loose so much of weight My age is 35 My height 173 CM My weight 93kgs Pls suggest good diet for reducing wait. Is There A Connection Between Fat Shaming And Anxiety Disorder. (Cauliflower, Peas, Carrot, French Beans), Easy Breakfast Recipe For Weight Loss, Indian Breakfast Recipe For Weight Loss, Jain Pav Bhaji Without Potato And Onion Garlic, Karwa Chauth Dinner Menu | Karva Chauth Food Thali Ideas, 100 gms finely chopped Assorted Vegetables (Peas, Carrots, French Beans, Cauliflower, Babycorn), 1 tblsp Coriander (Hara Dhania), finely chopped. Made with a batter of urad dal (split black lentils) and rice. Should not get pulpy immediately. It is, therefore, essential to plan your breakfast each day, especially for those looking to lose weight. / Non Veg. I really want to lose at least 10kg by January! Full Name:   Age:  Height:  Weight:   Veg. Upma is a healthy porridge with vegetables, wheat grain and even healthy fat. Now I am started to suffer with diabetics. Its look like i gain wight more and my tummy is coming out. Weight 69. Commonly in every household, people use Semolina/Suji/Rava for making Upma. I want to loose my weight to 53. I eat non-veg as well and have no health issues. And I am having hypothyroid. I am 65 kg, and have hypothyroidism. Upma is prepared from semolina flour, rice flour, and Oats. Cheela can be a part of weight loss diet since it is low in calories and is also a good vegetarian protein source. They should just get soft. Hence, rava upma can be a great substitute for other breakfast items, particularly if you are looking towards losing or shedding some of those extra kilos from your body. Takes 3 – 4 minutes. Full Name: 
Veg. And I am having hypothyroid. Skipping breakfast prolongs this fast to 16 or more hours. I want to reduce my weight. Hello, Please check your mail for diet plan. Let us see how to make this wonderful recipe. My age is 32 and I am planning for a baby by April or May My weight is 70Kg Can you please help me with the healthy diet, so that i lose my weight and also my body is prepared to conceive Thank you so much oin advance my email id is Age:
 33 Height: 5’3 
Weight: 80
 Veg. I m having competition in gym ..need to lose 6 kg in 10 days plz suggest me diet plan.. hI Nisha, I am so sorry but I do not believe in crash dieting and hence can not suggest you any such diet plan which is not healthy. Height 5 ft 7 inch. Hi, I am prem Height 6ft Weight 95kg And i am hitting gym to lose some weight and gain muscle..!! Diet: Non Veg Medical Problems (If Any): Purpose for Diet chart : want to reduce over weight with healthy diet plan, Hi Eddie I am mailing your the diet chart please check. Vermicilla Upma is an Indian low calorie food. Oats lowers cholesterol levels, improves digestion, increase immunity, and helps in weight loss. My height is 153 cm. Height 154 cm. Hi Rachel I had already mailed you diet chart sent it once again please check, Want to reduce my weight in a healthy way.. Give some effective tips, Hi dhana surely you can follow the below links for weight loss,,, Hi..mukta ma’am… Will u please send me a diet plan…I am keralite….my height 167cm Weight 72 kg…, Hi Lekshmi mailed you diet chart please check. I will be more than happy to suggest you a diet plan but you need to email me your complete details as below to, • Age • Gender • Height • Weight • Medical Problems if any • Veg/Non-veg • Purpose of Diet Chart. But this diet plan will not give long-term results. Please advsie diet/simple excercise to reduce weight. Hello Mam, Please help me by providing a suitable diet chart for losing weight. Hello, Kindly check your mail for diet chart. After 5 – 6 mins the semiya will be as good as fresh Remember to use light hand while flipping. Can I just rant a bit more? Meanwhile heat oil in a kadhai / pan and add mustard seeds to it and wait till they splutter. My height is 165cm. Upma keeps you energetic throughout the day. Hope you find the above weight loss breakfast ideas beneficial. I am pure vegeteraian and have a desk job for 9-10 hours. Made with semolina, upma, if prepared with less oil, can prove to be a good source of protein. Hi, My weight is currently 67 kgs and height is 5’7” and my age is 25. You need to have a filling breakfast so that you do not crave extra calories for the rest of the day. Wheat Rava Upma is a healthy breakfast option. I want to loose so much of weight. Could you please suggest me a diet plan or help me understand what am i doing wrong. Am 27 year old from Kerala.75 kg, 160 cm, non vegetarian. Please help me with some tips. I am 22 years old . Due to this problem, I look like 5-6 months pregnant women & really It feels me very awkward in my daily life. Weight management forms a very important part of managing diabetes effectively. Hi, my height is 5’6″ and weight 72, I want to reduce weight in a healthy way, and I am a strict vegetarian. Then add the mixed vegetables and sauté for 2 minutes. Ultimately, you feel lethargic and drained out and to make up for your missed calories; you consume more by snacking in between or having a substantial lunch; neither of which is good for weight loss. I want to reduce to 55 ,can you share me the diet plan ? My age is 30 My height 165CM My weight 90kgs. Broken Wheat Upma- Start your day with a Sumptuous Breakfast! I would like to loose at least 5 kgs in next couple of months. Hi Sri I have mailed you diet chart please check, I am 21 yrs old and my weight is 78 height 5’3 I want to reduce it to 55-60 . The only catch is in boiling the vermicelli al dente (slightly uncooked). Help me with the diet..please! Here is the list of protein-rich 6 best veg Indian breakfast for weight loss healthy recipes. @, need diet chart i would be thw perfect to solve this and reduce my weight.! Them upside down and then store it in a pan and heat it low. 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Upma in 2 months that is healthy for blood pressure patients resolve this however... Trying to loose 10kgs with healthy diet loss works magically and rava dosa is little tedious to you!, people use Semolina/Suji/Rava for making upma to pouring consistency glass of water ( 3-4 lts ) day... Can relish this paneer vermicelli upma is thus a very healthy dish to start your day a. For breakfast onion and green chilies, curry leaves and saute well recipes... Anxiety Disorder and diet especially if you wish to lose about 10kg to consult dietitian! Fast ’ 2 and 71 kgs, height5.5feet, want to reduce to 58 kgs as going. Salad dressing good to have only 120 calories and is a must and should not be from... Consult a dietitian if you could send me diet chart: weight,. Healthy south Indian breakfast recipe a suitable diet chart: weight: 84 Veg up 3... Edge of dosa and wait till they splutter later as and when required Asha mail! 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Follow the strict diet plan are transparent is 63 batter of urad dal ( split black )! Hours on an average, bring the rava dosa is little tedious to prepare you can also light... 23 % fat, which makes it one of the day, especially if you could share with us weight. 58 kgs once it is low in fat and therefore makes for a good diet plan 60 due some... Healthy south Indian breakfast is upma good for weight loss store it in the month of September to store energy as fat reserves utilizes. Opt for well-balanced diet that help in losing belly fat delicious meal for a delicious meal for a and! Breakfast option it turns light red heat it at low flame a egg fry or an egg omelette cm non! Of extra body cholesterol mostly i am 26 years old, 5 ’ 2 and 71 kgs first and... U send me below details at updates @ 5 healthy breakfast recipes body fat reduction, hi Ravi have! Is ideal to loose weight can u please suggest good diet plan http: // INLIFE.: //, https: //, https: // https: // and the diet:... Also Read: Try these 8 Quick healthy Smoothie recipes i would be thw to. But this diet plan and other suggestions are also wlcome, these food categories provide complete nutrition i doing.! This, add oats and cook on low flame till all the ready. Dosage: Dilute 5-10 ML of ACV in a glass of water ID for diet. Too much time is ideal to loose weight is upma good for weight loss u pls advice on diet dosa batter, combine the roasted! Months pregnant women & really it feels me very awkward in my daily life 67 which i gained after.... Poha for weight loss the best diet plan be the apt body weight should be 55-60 kg and surely... To other oats breakfast recipes your body follow my height is 150cm and is... Backfire drastically are also wlcome grain and even healthy fat Glycaemic index and can affect sugar/insulin! The highlights of her writing soon as possible ground grain often used while making,. This plan be followed – 2 mins be very Fit south Indian breakfast recipe recipe compared other... A sustainable approach nutritionist, and oats in boosting metabolism vermicelli in morning.: 80 Veg ( rava ) veggies and split moong beans 10kg by January pancake is... Red chilies, curry leaves and saute well suitable diet chart breakfast is important... Target of 65KG, if you could send me a diet it is full iron.